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Turiya Endocrinology

Turiya (Sanskrit: तुरीय, meaning "the fourth"),  - the fourth state of consciousness, beyond the awareness of variety and duality.  Eternal bliss. 

A resource website for the practice of Dr Sundeep Ruder - combining modern evidence based medicine with philosophy of life and health.



Opening Hours 8 AM - 4PM

Suite D43, Life Fourways Hospital, Corner Cedar Road and Cedar Avenue West, Fourways, Johannesburg, Gauteng, 2055


Doctor with Files

The noblest pleasure is the joy of understanding

Leonardo da Vinci


Sweet Life

Podcasts for patients with diabetes

Do you have questions about living with diabetes in South Africa? Join the club! Welcome to Diabetic South Africans with Bridget McNulty who will be answering your questions to help you live a healthy, happy life with diabetes. This podcast is brought to you by Abbott FreeStyle Libre. another Solid Gold podcast #BeHeard



Frequently referenced podcasts and useful links


The Science & Philosophy of Intermittent Fasting

June 2020

The philosophy and science of fasting In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.

All about Hormones

June 2020

In this episode Dr Sundeep Ruder discusses insulin resistance, menopause, thyroid health and PCOS. When  medication is appropriate and how purpose and meaning can help you live healthier.


Stress - It's inside, not outside

May 2021

'Stress is an inner agitation due to unfulfilled desires'.
Go into the physiological impact of stress, and understand the root of it - turn it to your advantage!

Self Development Courses

May 2021

Self development requires management of the mind. This requires frequent contact with and knowledge of the higher aspects of living. Click on this link to access updated information on access to such courses and workshops for your consideration.


5 Habits That Will Make You POWERFUL Beyond Belief - Jordan Peterson Motivation



Gather Honey from a Weed

Recent online talk hosted by Sweet Life

Link to a recent webinar delivered by Dr Ruder



Who We Are

Dr Sundeep Ruder


Mayuri Bhawan


Roxanne Ramlal

Practice Administrator

Charllene Tsamba

Practice Administrator


Co-operate & Collaborate

Common Referrals Contact

Specialist care often requires collaboration with other experts in a field. Listed here are some common referrals suggested at our practice. There is no obligation to utilise any of these services, you may choose any of your preference. The details of those listed here are commonly asked for and listed for your ease. Please research and tailor according to your need.


Sweet Life

Online Diabetes Community

Sweet Life is an inspiring diabetes community for Diabetic South Africans. We are a registered NPO/PBO with a single focus: to improve diabetes in South Africa.

Sweet Life is a diabetes community that informs, inspires and connects people with diabetes in South Africa. We are here to offer reliable advice on all you need to know about diabetes, support people with diabetes, and share that just because you have diabetes, doesn’t mean you can’t live a happy, healthy life.


Namaste Fit


 The word Yoga means “union” and Namaste Fit’s intention is to dissolve the bridges that exist between the body, mind, and soul to create a sense of space where this union is respected, accepted and loved. Namaste Fit would like to help you create your SPACE OF PEACE. Namaste Fit opened in June 2016 as a Vinyasa only Yoga studio in Krugersdorp. We now understand the value of movement, therefore every exercise effects not only the physical, but also mental and emotional body by using movements based on Yoga, Pilates, Energy Movement, Breath, Concentration and holistic strength and flexibility training. 




Individualised Dietary Guidance and More

" Remember: 

The reason you are doing this, is to make your life better . . ."


Life Healthcare Doctors 

Web Link to Search for Doctors and other Services

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The Foot Surgeon

Dr Hooman Eshraghi

Dr. Hooman Eshraghi is an Orthopaedic surgeon who specializes in foot and ankle surgery.
Dr. Eshraghi completed his undergraduate medical degree at the university of the Witwatersrand in 2005. He qualified as an Orthopaedic surgeon from Wits University in 2014. Following his graduation, he completed his Fellowship in Foot and Ankle surgery at the Orthopaedic Foot and Ankle Unit, in Johannesburg, under Professor Nikiforos Saragas and Dr. Paulo Ferrao.



Specialist Neurosurgeon

Specialising in the treatment of disorders of the nervous system, the brain or spine as well as congenital anomalies, trauma, tumours and degenerative diseases of the spine with surgical expertise.


Lungs for Life

Specialist Pulmonologists

At Lungs for Life our primary focus is on maintaining lung health and helping our patients breathe easier. We assess and manage adult patients with a wide variety of acute and chronic respiratory problems, including: Chronic Cough, Asthma, COPD/Emphysema, Pneumonia, Tuberculosis, Lung Cancer, Pulmonary Fibrosis, Sleep Apnoea, Connective Tissue Diseases and Pulmonary Hypertension.