Turiya (Sanskrit: तुरीय, meaning "the fourth"), - the fourth state of consciousness, beyond the awareness of variety and duality. Eternal bliss.
A resource website for the practice of Dr Sundeep Ruder - combining modern evidence based medicine with philosophy of life and health.
Opening Hours 8 AM - 4PM
Suite D43, Life Fourways Hospital, Corner Cedar Road and Cedar Avenue West, Fourways, Johannesburg, Gauteng, 2055
The noblest pleasure is the joy of understanding
Leonardo da Vinci
Podcasts for patients with diabetes
Do you have questions about living with diabetes in South Africa? Join the club! Welcome to Diabetic South Africans with Bridget McNulty who will be answering your questions to help you live a healthy, happy life with diabetes. This podcast is brought to you by Abbott FreeStyle Libre. another Solid Gold podcast #BeHeard
Frequently referenced podcasts and useful links
The Science & Philosophy of Intermittent Fasting
The philosophy and science of fasting In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.
All about Hormones
In this episode Dr Sundeep Ruder discusses insulin resistance, menopause, thyroid health and PCOS. When medication is appropriate and how purpose and meaning can help you live healthier.
Stress - It's inside, not outside
'Stress is an inner agitation due to unfulfilled desires'.
Go into the physiological impact of stress, and understand the root of it - turn it to your advantage!
Self Development Courses
Self development requires management of the mind. This requires frequent contact with and knowledge of the higher aspects of living. Click on this link to access updated information on access to such courses and workshops for your consideration.
Co-operate & Collaborate
Common Referrals Contact
Specialist care often requires collaboration with other experts in a field. Listed here are some common referrals suggested at our practice. There is no obligation to utilise any of these services, you may choose any of your preference. The details of those listed here are commonly asked for and listed for your ease. Please research and tailor according to your need.
Online Diabetes Community
Sweet Life is an inspiring diabetes community for Diabetic South Africans. We are a registered NPO/PBO with a single focus: to improve diabetes in South Africa.
Sweet Life is a diabetes community that informs, inspires and connects people with diabetes in South Africa. We are here to offer reliable advice on all you need to know about diabetes, support people with diabetes, and share that just because you have diabetes, doesn’t mean you can’t live a happy, healthy life.
The word Yoga means “union” and Namaste Fit’s intention is to dissolve the bridges that exist between the body, mind, and soul to create a sense of space where this union is respected, accepted and loved. Namaste Fit would like to help you create your SPACE OF PEACE. Namaste Fit opened in June 2016 as a Vinyasa only Yoga studio in Krugersdorp. We now understand the value of movement, therefore every exercise effects not only the physical, but also mental and emotional body by using movements based on Yoga, Pilates, Energy Movement, Breath, Concentration and holistic strength and flexibility training.
Individualised Dietary Guidance and More
The reason you are doing this, is to make your life better . . ."
Life Healthcare Doctors
Web Link to Search for Doctors and other Services
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The Foot Surgeon
Dr Hooman Eshraghi
Dr. Hooman Eshraghi is an Orthopaedic surgeon who specializes in foot and ankle surgery.
Dr. Eshraghi completed his undergraduate medical degree at the university of the Witwatersrand in 2005. He qualified as an Orthopaedic surgeon from Wits University in 2014. Following his graduation, he completed his Fellowship in Foot and Ankle surgery at the Orthopaedic Foot and Ankle Unit, in Johannesburg, under Professor Nikiforos Saragas and Dr. Paulo Ferrao.
Specialising in the treatment of disorders of the nervous system, the brain or spine as well as congenital anomalies, trauma, tumours and degenerative diseases of the spine with surgical expertise.
Lungs for Life
At Lungs for Life our primary focus is on maintaining lung health and helping our patients breathe easier. We assess and manage adult patients with a wide variety of acute and chronic respiratory problems, including: Chronic Cough, Asthma, COPD/Emphysema, Pneumonia, Tuberculosis, Lung Cancer, Pulmonary Fibrosis, Sleep Apnoea, Connective Tissue Diseases and Pulmonary Hypertension.