Yoga Practices

A compilation of links to useful short yoga practices which you can incorporate into your daily routine. Keeping physically active and using the body with intuitive sense and purpose is essential to wellbeing. Action is the insignia of life. 
Please do not engage any of these exercises if you have physical injuries or are uncertain about how to go about them. Rather seek advice from a trained yoga practitioner or your health care provider. Some familiarity with yoga practices is necessary.